Junk food won’t fill you up & will waste your allotted calories for that meal. Comida chatarra no te satisfacera y desperdiciaras tus calorias que son las alocadas para esa comida del día.
Avoid empty calories/ Evita calorias vacias. Junk food won’t fill you up & will waste your allotted calories.Comida chatarra/
ThursdayNov 3,2011
Cardiorespiratory Endurance: At least three 20-minute bouts of continuous aerobic (activity requiring oxygen) rhythmic exercise each week. Conditioning activities include brisk walking, jogging, swimming, cycling, rope-jumping, rowing, cross-country skiing, & some continuous action games like racquetball.
SundayOct 23,2011
Resistencia Cardiorespiratoria: Al menos 3 sesiones de 20 minutos de ejercicios aerobicos ritmicos continuos (actividad que requiere oxigeno) cada semana. Actividades para acondicionamiento incluyen caminata rápida, trotar, nadar, cicleo, saltar cuerda, remar, skiar a campo y algunos juegos continuos como racquetball.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity – John F. Kennedy
WednesdayOct 19,2011
Actividad física no solo es una de las llaves más importantes para un cuerpo sano, es la base para tener una actividad intelectual dinámica y creativa. – John F. Kennedy
Eat Less/A Comer Menos en platos pequeños y compartiendo el plato principal
MondayOct 10,2011
Several studies have shown that people tend to eat more as the size of their plates, dishes and bowls increase. The natural tendency is to make serving sizes accommodate their containers. To eat healthier portions, try serving dinners on smaller dishes and bowls. When eating out, ask for a half-portion or split an entree with [...] Read more »
If you can’t face doing 30 minutes exercise a day, break it down into 3 ten-minute bursts
ThursdaySep 15,2011
Si no puedes encarar 30min de ejercicio al día, dividelo en 3 partes de 10 min intensos.
Tomar 8 vasos de agua al dia es fácil/ Drink 8 glasses of water it is easy!
MondaySep 12,2011
Health experts tell us to drink lots of water but that’s not always easy to do. We have lives that keep us busy and often out of range of a drinking fountain or cold water. Try putting eight-ounce bottles of water in your freezer. Don’t fill to the top as you want to allow room [...] Read more »
The Buddy System/ El Sistema Compañero
TuesdaySep 6,2011
Dieting or working out with a buddy may help you achieve your health and fitness goals faster. A recent Brown University study found that those who had a successful diet partner dropped twice as many pounds after a year of serious weight loss effort than those who dieted on their own. Ya sea haciendo dieta [...] Read more »
Make physical activities fun! Haz ejercicio divirtiendote!
WednesdayAug 31,2011
Take advantage of physical activities you and your friends enjoy doing together. Be adventurous! Toma ventaja de las actividades físicas que a ti y a tus amigos les gusta hacer juntos. A la aventura!
Expertos de salud y ejercicio sugieren: Dormir, relajarse, ejercitarse + dieta balanceada
TuesdayAug 30,2011
Expertos en materia de salud y ejercicio sugieren los siguientes pasos para volver a tomar el control de su salud. Empezar corrigiendo hábitos que le estan deprabando dormir lo necesario durante la noche. Después, reducir su estres diario a niveles saludables. Seguir, con un regimen de ejercicio consistente. Por último, corregir su dieta con comidas [...] Read more »
The Buddy System
FridayAug 26,2011
Dieting or working out with a buddy may help you achieve your health and fitness goals faster. A recent Brown University study found that those who had a successful diet partner dropped twice as many pounds after a year of serious weight loss effort than those who dieted on their own. [...] Read more »